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Senior Care in Littleton CO

August is National Wellness Month

August is National Wellness Month, a time to think about your personal health and find ways to improve your overall wellness. Maybe you’re struggling with aches and pains, or loneliness, or stress; there are opportunities out there to improve your self-care efforts and build healthy habits. Physical Wellness Working out can is intimidating at any…

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Things To Do In May

How to keep busy in South Denver Metro There are so many things to do in May! Did you know that May is Older Americans Month? Seniors across the country can find activities to celebrate this year’s theme, Engage at Every Age. Don’t forget about Mother’s Day and Memorial Day. With so many options, here…

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Technology for Seniors

In the past, technology for seniors has been met with hesitation, but advancing technologies can make it easier for older generations to remain in their homes for as long as possible. Today’s technology companies can make just about anything “smart”, such as phones, clocks, and even ovens! Let’s look at some of these smart home…

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5 Natural Ways Seniors Can Boost Endorphins and Feel Great

Senior Care in Littleton, CO Endorphins are very important neurotransmitters, or brain chemicals, that reduce human’s feeling of pain and boost feelings of pain. Endorphins are released by the brain in times of stress or pain to help comfort the body. The release of endorphins can also be triggered by certain foods or activities, giving…

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