Estimates are that 50-70% of seniors have chronic trouble getting healthy, restful sleep. There are many reasons why seniors have difficulty sleeping, including things like medication side effects, stress, and general changes in their Circadian rhythm caused by aging.
But when seniors chronically don’t get enough sleep, they have a higher risk of developing serious health problems like heart disease. Not getting enough sleep can also worsen your senior parent’s health conditions.
Home care may be able to help your senior parent get the healthy, restful sleep they need. Home care providers can be there to help your senior parent at night and during the day. So your senior parent doesn’t have to sit alone at home at night and go to bed anxious because they are alone.
Home care providers can help seniors get better sleep at night by:
Helping Them Wind Down Before Bed
A bedtime routine makes relaxing and preparing for sleep easier for your senior parent. A home care provider can encourage your parent to try calming activities in the evening, such as reading, listening to soothing music, or enjoying a warm cup of tea. They can also ensure your parent avoids heavy meals, caffeine, or too much screen time late at night.
Providing a Sense of Security
For seniors living alone, nighttime can sometimes feel lonely or scary. Just knowing someone is there in the home helps reduce stress and fear.
A home care provider brings peace of mind by being present, checking doors and windows, and making sure the house feels safe. That added sense of security can make it much easier for your parent to relax and fall asleep.
Reminding Them to Take Medications
Some seniors take medications in the evening that support sleep or help manage conditions that may interrupt rest, like pain or high blood pressure. Forgetting a dose can lead to discomfort or trouble sleeping through the night.
A home care provider can gently remind your parent to take the proper medications at the right time, helping them avoid missed doses or medication mistakes. If your senior parent uses a CPAP at night, a home care provider can ensure it’s set up correctly and properly functioning.
Making the Bedroom Dark and Cozy
The environment of the bedroom plays a huge role in how well someone sleeps. A home care provider can make sure the room is just the way your senior parent likes it by closing curtains to block out light, adjusting the temperature so it’s not too hot or too cold, and making sure the bedding feels soft and supportive.
Small touches like dim lighting, quiet surroundings, or even a weighted blanket can make the bedroom a calm, inviting space.
Encouraging Relaxation Techniques
Sometimes stress or racing thoughts keep seniors awake at night. A home care provider can guide your parent through simple relaxation techniques before bed, such as deep breathing, light stretching, or meditation exercises.
These activities calm the mind and relax the body, making it easier to drift off. Over time, these healthy habits can become part of a natural routine for better sleep.
Reducing Nighttime Disruptions
Interrupted sleep is just as frustrating as not being able to fall asleep at all. A home care provider can help reduce disruptions by making sure your parent uses the bathroom before bed, keeps water within reach, and has nightlights in hallways for safe movement.
If your senior parent has a bad dream or needs something during the night, a home care provider can ensure that your senior parent gets what they need to get back to sleep.
If you or an aging loved one is considering Home Care in Trumbull, CT, please contact the caring staff at Talem Home Care & Placement Services of New Haven, CT, today. Call (203) 538-6273
At Talem Home Care & Placement Services of Fort Hartford, CT, we provide passionate, understanding, and flexible caregivers in New Haven, Ansonia, Beacon Falls, Bethany, Cheshire, Derby, Milford, Naugatuck, Orange, Prospect, Seymour, Shelton, Stratford, Trumbull, West Haven, Woodbridge, and Woodmon, and surrounding areas in Connecticut.
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