One of the ways that aging veterans can help to ensure that they age in place successfully is to eat a healthy diet that supports their needs. Of the main macronutrients, including protein, fat, carbohydrates, and fiber, fiber is the one that most people tend to overlook. Fiber is so important because it helps to lower cholesterol levels, improve heart health, and improve regularity.
Veteran’s home care providers can help aging adults eat healthy diets, including gradually increasing their fiber intake.
Eat More Whole Grains
Whole grains are full of fiber, along with other nutrients. These are foods like brown rice, whole wheat flour, and oats. Foods like white rice and white flour have the outer germ removed, which lowers the fiber content.
When aging adults want to increase their fiber intake, switching to whole grain options is one of the easiest ways to gently start eating more fiber.
Add Legumes to Meals
Legumes are another easy source of fiber for seniors. Dried peas, lentils, and beans are an excellent source of not only fiber but also protein, carbs, and other nutrients. Just one cup of cooked beans can offer almost half of the fiber that older adults need every day.
Mixing legumes with meat can stretch the meat while also adding fiber. Veteran’s home care providers can help seniors find recipes that they’ll enjoy that include legumes.
Eat a Variety of Berries
Lots of seniors don’t like beans or legumes at all, so the fact that berries are also really high in fiber might be good news. Raspberries, blackberries, and blueberries are among the berries that have the most fiber. Berries are super versatile, as well, because they’re easy to add to salads, yogurt, oatmeal, or just eat as they are.
Stock Up on Nuts and Seeds
Seeds and nuts have healthy fats, protein, and fiber. Almonds, walnuts, chia seeds, flax seeds, and sunflower seeds are all great options. The best part about nuts and seeds is that just a couple of ounces a day offer great benefits without adding too many calories to seniors’ diets. They’re great on salads, in oatmeal, or as a snack on their own.
Try Popcorn for Snacks
An overlooked snack for aging veterans who want to increase their fiber intake is popcorn. Popcorn is a whole grain and has more nutritional value than most people realize.
Making popcorn at home is really easy, and veteran’s home care providers can help with that. It’s also easy to make popcorn sweet or savory, depending on the flavorings used with it.
Adding too much fiber to seniors’ diets too quickly can cause some discomfort. It’s always a good idea to go slowly and increase fiber intake over weeks or even months.
Veteran’s home care providers can help aging veterans adjust their diets to increase the nutrients they want to eat more of, like fiber or protein. They can also help with other daily needs, like assisting with household tasks, personal care tasks, and so much more.
If you or an aging loved one is considering Veteran’s Home Care in Shorewood, WI, please contact the caring staff at Talem Home Care & Placement Services today. Call (414) 206-2090
At Talem Home Care of Milwaukee, we provide passionate, understanding, and flexible caregivers in Brookfield, Cudahy, Delafield, Franklin, Greendale, Greenfield, Hales Corners, Milwaukee, Mukwonago, Muskego, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Shorewood, South Milwaukee, Waukesha, Wauwatosa, West Allis and surrounding areas in Wisconsin.
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