Many seniors suffer from chronic headaches and migraines, which can be debilitating. Seniors who are prone to headaches and migraines may have a hard time taking care of themselves and their homes, which can lead to more headaches. If your senior parent is struggling to live well and safely at home because of their chronic headaches, home care assistance providers can help.
Some of the reasons why seniors can develop serious chronic headaches or migraines as they get older include medical conditions like diabetes or heart disease, side effects from medications, hormonal changes, and malnutrition and dehydration. With home care assistance, your senior parent won’t be alone if they have a headache and need help.
And a home care assistance provider can help your senior with things like:
Prepare Healthy Meals and Encourage Regular Eating
Skipping meals or eating unhealthy food can trigger headaches, especially in older adults. A home care assistance provider can help by preparing balanced meals every day. They make sure your loved one eats regularly every few hours and eats foods that support brain and body health.
Meals with fresh fruits, vegetables, whole grains, and lean protein can help reduce the chances of a headache starting.
Make Sure They Stay Hydrated
Not drinking enough water is a common cause of headaches. Seniors may not always feel thirsty, so they can easily forget to drink. A home care assistance caregiver can help track their client’s water intake, offer fluids throughout the day, and recommend drinks that can help alleviate headaches, such as water or herbal tea, rather than those that may exacerbate them, like excessive coffee or soda.
Staying hydrated helps prevent headaches and keeps the body working well.
Reduce Noise, Bright Light, and Other Triggers
Excessive noise, strong odors, or bright lights can trigger migraines. A home care assistance provider can help create a calm, quiet space. They can adjust the lighting, keep the TV at a gentle volume, and ensure that scented products like air fresheners or cleaning sprays are avoided or used with caution.
Having a peaceful environment can go a long way in preventing pain.
Vacuum, Dust, and Keep the Air Clean
Poor air quality can cause or worsen headaches. A caregiver can help by keeping the house clean and doing tasks like vacuuming carpets, dusting furniture, and wiping down surfaces to reduce dust and allergens. They can also open windows for fresh air or help use air purifiers.
A clean, breathable space can help your senior feel better day to day.
Watch for Warning Signs and Offer Comfort
A home care assistance provider is there to notice changes. If your loved one appears more tired, dizzy, or confused than usual, or if their headaches are worsening, they should let you or a doctor know right away.
They can also offer comfort during a headache episode by dimming lights, helping them lie down, offering water, and making sure they rest safely.
If you or an aging loved one is considering Home Care Assistance in Cudahy, WI, please contact the caring staff at Talem Home Care & Placement Services today. Call (414) 206-2090
At Talem Home Care of Milwaukee, we provide passionate, understanding, and flexible caregivers in Brookfield, Cudahy, Delafield, Franklin, Greendale, Greenfield, Hales Corners, Milwaukee, Mukwonago, Muskego, New Berlin, Oak Creek, Oconomowoc, Pewaukee, Shorewood, South Milwaukee, Waukesha, Wauwatosa, West Allis and surrounding areas in Wisconsin.
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