As a person ages, keeping the brain sharp and strong is important. Because you cannot physically see the changes made to the brain when you regularly practice healthy brain fitness exercises, many people don’t think about exercising their brains as they age. They may make sure to be active, eat well, and maintain a healthy weight, but they forget that a healthy brain is key to aging well and will ensure that they are cognitively strong as they age. Brain fitness and social engagement services can help.
Who Should Work on Brain Fitness and Social Engagement?
Brain fitness exercises can begin at any age – it’s never too young or too old. They can help a brain that is still healthy stay healthy, and they can also help boost a brain’s fitness levels when practiced by those who might be experiencing a bit of cognitive decline.
For your senior, it’s important to find games and exercises that make his brain work a bit to participate successfully, but also aren’t too tough so that he becomes frustrated and walks away completely from the activity. Brain fitness and social engagement services help aging seniors stay engaged and socialized.
Four Types of Great Brain Games
#1 Verbal Games
These games require no equipment at all, only someone for your loved one to interact with, like a family member or a brain fitness and social engagement provider. Verbal games have not only the benefit of your loved one needing to retrieve memories or strategically discern the answer, but they also add in the social aspect of the game, which can help strengthen the brain as well.
These types of games are great for when you have to pass the time, such as going for a long car ride or waiting in line. They can include games like I Spy, 20 Questions, or Shopping List.
#2 Paper Games
These games are often a hit with the elderly because they don’t need to worry about mastering some form of electronics to play them, and they are nostalgic for many. Crossword puzzles, word finds, Sudoku, and many others have been around for decades, if not centuries.
You can easily buy a book of them for your loved one to tuck inside her bag to play whenever she’s waiting alone somewhere. It’s a great way to keep the mind engaged while also providing a source of diversion and possibly helping her find relief from stress or anxiety while waiting.
#3 Computerized Brain Exercise Games
These are games that can be found on your loved one’s phone, laptop, or other handheld device. They usually have pretty basic graphics, and often take paper games – like crosswords and Sudoku, and put them online for easy access and an ability to have many to choose from.
While too much screen time can be harmful, playing these games occasionally for entertainment can also end up being a way to add a little brain fitness activity into each day.
#4 3-D Video Games
These games require a good TV or laptop screen, sometimes a game remote, and often high-quality images with lots of action. They may be overwhelming to some seniors, but others can find them quite entertaining. Besides entertainment value, these forms of games can help keep spatial function sharp.
No matter what games your loved one chooses or which types, focusing on brain fitness and social engagement through games and learning will help your loved one enjoy each day a bit more.
If you or an aging loved one is considering Brain Fitness and Social Engagement in Longmont, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529
At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge, and surrounding areas in Colorado.
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