It’s hard to see your elderly loved one in pain all of the time, but for many seniors who have chronic back pain, it’s a reality. They find themselves battling pain each day – some worse than others – and that constant battle can have a direct effect on their quality of life. Home care providers and family caregivers can help with these tips.
Common Back Pain Causes
While there are a handful of common health conditions that may be causing the back pain in your loved one, there are also lifestyle choices that could be making the pain worse. Some of the most common health conditions that lead to back pain include osteoporosis, osteoarthritis, a herniated disc, and compression fractures. All of these need to be treated by your loved one’s doctor to help her find the relief she needs with the proper form of treatment.
Other causes of consistent back pain may be managed with some simple lifestyle changes and help from home care providers:
Poor Posture or Position
Your loved one might be struggling with back pain because she’s sitting in front of her laptop all day in a position that is leading to pain. It can also be caused by slumping in a recliner for hours on end. She might also have back pain because of the way she sleeps or the mattress she is using.
Obesity
- Carrying around excessive weight can put a lot of pressure on the spine.
- Lack of core strength
- Insufficient support from the stomach and lower back muscles can put extra strain on her spine, leading to more pain, more often.
Having High Levels of Stress
Stress that never ends can create pain in a variety of areas around the body, including the back, neck, and shoulders.
Four Tips to Manage Back Pain at Home
After meeting with your loved one’s doctor for recommendations on medication and treatment options, there are steps your loved one can take at home while living with chronic back pain. When combining some changes to her home and lifestyle choices with the doctor’s recommendations, your loved one should be able to find the relief she needs.
These changes may not make the pain go away completely, but hopefully can help her live with the pain and have it interfere with her daily living activities less often.
- Keep moving. Even though she might not feel like it, regular exercise can help her prevent future back pain episodes. Low-impact activities like walking, swimming, or cycling can improve circulation while keeping muscles in shape.
- Strive to be at a healthy weight. Eating well and reducing the amount of sugar and fat in her diet can help her lose those extra pounds that put so much stress on her spine.
- Sleep better. A good night’s sleep does wonders for the body in many ways. Examine her bed, pillows, and mattress to see if it’s time for an update.
- Reduce stress. Help your loved one find healthy ways to reduce her stress levels, such as yoga, meditation, or therapy.
Finally, when back pain is at its worst, get your loved one some help around the house with a home care agency. Home care providers can help her with the chores that aggravate her back pain, like standing for long periods, chopping vegetables, or bringing the laundry up the stairs. A home care agency will be happy to help your loved one so that her back pain doesn’t keep her from living independently.
If you or an aging loved one is considering Home Care in Northglenn, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529
At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge, and surrounding areas in Colorado.
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