If your senior loved one wants to stay independent and make the most of her retirement years, it’s important to focus on both physical and mental health. Brain fitness is just as essential as staying physically active. The good news is that many activities she might already do to stay healthy can also boost her brain fitness.
Additionally, incorporating brain fitness and social engagement services can further enhance her mental well-being, helping her stay sharp and connected.
Six Tips for Better Brain Health in Seniors
#1 Challenge the Brain Regularly.
One of the most common steps people take to maintain brain fitness is keeping the brain active, and it’s a great one. The brain, like the body, needs regular exercise to stay in shape. Your loved one can boost their brain fitness by playing games like chess or cards. Activities such as working on crossword puzzles and reading can also help.
Additionally, brain fitness and social engagement services can provide structured ways to support mental sharpness and social interaction.
#2 Get Enough Good Sleep.
Healthy sleep is important to brain health. A good night’s sleep will improve brain function and memory, keep your loved one alert, and make it easier for her to complete daily tasks. If she has a health condition that interrupts her sleep, it’s important to treat it and manage it so she can sleep well each night.
#3 Enjoy a Healthy Diet
What your loved one eats does make a difference to her brain fitness. A healthy diet that’s centered around fresh fruits and vegetables, whole grains, lean meats, and healthy fats can help your loved one’s brain stay in great shape and even reduce the risk of cognitive diseases such as dementia.
#4 Stay Active.
Staying physically active not only helps your loved one’s body stay in shape, but it also engages the brain during each activity, keeping it in top form as well. A bicycle ride forces the brain to calculate distances, remember the rules of the road, and make endless choices during the ride to help your loved one have a successful bike ride. All physical activity keeps the brain busy as well. Even short bursts of physical activity during the day can help the brain stay in shape.
#5 Limit Intake of Harmful Substances.
Alcohol, tobacco, and many drugs can cause harm to the brain, especially when taken in excess. Drugs and alcohol can affect how brain cells communicate with each other. They can also affect the brain’s ability to react, plan, and solve problems.
#6 Be Socialable.
Engaging in social activities with others is an excellent way to boost brain fitness. Interacting with others exercises vital cognitive skills, and incorporating brain fitness and social engagement services can further enhance these benefits.
Brain Fitness and Social Engagement Services Can Keep Your Senior on Track
It can be challenging to maintain healthy habits, even when their benefits are well understood. If your senior struggles to keep up with her physical and brain fitness, consider exploring brain fitness and social engagement services.
Brain fitness and social engagement services can provide opportunities for her to enjoy activities that promote mental stimulation, such as playing games that challenge the mind, going on discovery walks around the neighborhood, or simply engaging in meaningful conversations.
Staying physically and mentally active is always more enjoyable with the right kind of support and companionship.
If you or an aging loved one is considering Brain Fitness and Social Engagement in Aurora, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529
At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.
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